Pregnancy/Prenatal Strength Workout (with Weights)
Prenatal Strength Workout (with Weights)
published on December 3, 2021
[Intermediate] Leg, arm, and core interval workout, including modifications for each trimester.
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.