Motherhood/Postnatal Strength Workout (Light Weights)

Postnatal Strength Workout (Light Weights)

published on November 4, 2021

Lori takes us through a challenging interval workout, focusing on large muscle groups in the arms, legs, and core.


Lori Lee
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.

Join Expectful to unlock this content.

  • Meditations, videos & live events
  • Access to pre and postnatal experts
  • Member-only pricing for 1:1 services
Start your membership with a 7-day free trial


Expectful has supported over 450,000 families on their journey to parenthood.