Fertility/Fertility Pilates: Hips & Shoulders (IVF Friendly)
Fertility Pilates: Hips & Shoulders (IVF Friendly)
published on December 3, 2021
[All Levels] Whether you're on an IVF/IUI journey or not, this pilates practice is a great for keeping your sensitive belly area free from uncomfortable movements and postures. Join expert instructor, Melissa Nkomo, for a challenging yet gentle movement as you journey down your fertility path. This fitness practice is safe for all fitness levels and journey types.
Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.