Pregnancy/Preworkout Meditation

Preworkout Meditation

published on November 4, 2021

Breathe, listen, and prepare. This preworkout meditation takes you through a head-to-toe body scan, focusing on breath, mindfulness, and riding the body of tension.

Featuring

Lori Lee
instructor
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.

Join Expectful to unlock this content.

  • Meditations, videos & live events
  • Access to pre and postnatal experts
  • Member-only pricing for 1:1 services
Start your membership with a 7-day free trial

Recommendations

Expectful has supported over 450,000 families on their journey to parenthood.