Pregnancy/Preworkout Meditation

Preworkout Meditation

published on November 4, 2021

Breathe, listen, and prepare. This preworkout meditation takes you through a head-to-toe body scan, focusing on breath, mindfulness, and riding the body of tension.


Lori Lee
Lori Lee is a pre and postnatal fitness, yoga teacher, and loving mother. She uses her expertise and personal experience to create mindful movement experiences for expecting and new parents.

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