It’s like prenatal vitamins for the mind. And we’re not the only ones to say so: meditation is scientifically proven to help both you and your baby, with known benefits from fertility through motherhood..
“Mindfulness-based interventions, like meditation, have been associated with reduced perceived stress, anxiety, and depression in adults. Considering the importance of maternal health on birth outcomes, reducing maternal emotional distress can improve maternal wellbeing during pregnancy and health outcomes for her child.”
2021, Meditation and Mindfulness in Pregnancy and Postpartum: A Review of the Evidence, Babbar et al
See why meditation works during your stage:
“ Perfect way to begin the morning: calming the mind, connecting to the breath, energizing the body. ”
“ This meditation has helped me exit anxiety attacks and panic attacks. It has helped me breathe through a variety of situations in which I have felt overwhelming sadness and abandonment.It has reminded me that I have strength to get through anything and everything. Thank you ”
“ Perfect topics for this time in my life. Completely new to meditation. So appreciative for the peace and calm it brings, amidst this stressful/anxious time in my life, my mind, and my body. ”
Prepare for Labor and Life with Baby
Meditation can help you manage the physical and emotional waves that present themselves as you enter motherhood. Thriving in childbirth and childrearing.
Black Mamas Meditate
Made by Black mothers, for Black mothers. This collection is rooted in validation, support, and advocacy, because we promise you, you are not alone.
Manage Stress, Anxiety, and Uncertainty
What-ifs, why-nots & what-nows -- the journey to motherhood is full of them, and we know it can be a lot. This collection supports you through acknowledging those emotions and living mindfully through each stage.