Mindful Movement

Breathe. Stretch. Grow. Connect. From 1st trimester to birth, find supportive content to feel stronger in every stage of pregnancy -- mentally and physically.
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meditation
14 mins

pregnancy

Day 220 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
9 mins

pregnancy

Day 248 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
18 mins

pregnancy

Day 290 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
14 mins

pregnancy

Day 276 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
12 mins

pregnancy

Day 227 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
15 mins

pregnancy

Day 234 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
15 mins

pregnancy

Day 262 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
12 mins

pregnancy

Day 241 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker

meditation
17 mins

pregnancy

Day 213 - Mindful Movement

Melissa Nkomo

Pilates Teacher & Embodiment Worker