Ashwagandha is generally considered safe for most adults when taken in recommended doses. While scientific research1 on the effects of ashwagandha specifically during breastfeeding is limited, it's worth mentioning that no harmful effects have been widely reported.
Ashwagandha has traditionally been used as an herb to support various aspects of health, including potentially boosting milk production. Some anecdotal evidence suggests that it may have a positive impact on lactation, but further studies are needed to establish its effectiveness and safety for those who are breastfeeding.
As with any herbal supplement or medication, it's crucial to consult with your healthcare provider before incorporating ashwagandha into your breastfeeding routine.
